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Enviado por celia el Mar, 16/05/2017 - 09:09

Cuando vi este corto de animación de Steve Cutts me pareció muy interesante y por esa razón quise trabajarlo en una sesión de tutoría. Creo que fue muy productiva para todos, así me lo habéis comentado en clase.

Para que lo podáis ver de nuevo, aquí lo tenéis:


Subido por Raymondslend (no verificado) el Dom, 12/05/2019 - 04:29

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To Increase Penis Size Naturally -- Penis Enlargement Exercise
Table of Contents:
Notice: All these Penis Enlargement Exercises are shown in Penis Enlargement Bible Book by Professional Sex Educator Dr. John Collins.
Know Your Penis:
Consider again if you think your penis is already known by you. It isn't bone or muscle but a fragile soft tissue. Body biochemicals encouraged its development during puberty. You can make it grow after puberty is by way of this non- penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like tissues) -- two on top and one at the bottom where the urethra is and from which urine and semen move through. These cylinders are protected from the Buck's fascia which enfolds cylinders together. By enlarging the Buck's fascia together with the cylinders, you will be given a larger penis.
But first, what's your penis size?
Measuring Your Penis:
Do you know how to measure your penis length? Here are the steps:
Step 1 . Place the tip of your measuring apparatus just hard enough from your pubic bone so you can feel it (the hard part under your pubic hair). Holding your manhood, measure all the way to the trick, the top most part.

Step 2 . Use a fabric measuring tape for an accurate reading. Do not stick to a direct measurement from the tip down to the bone but quantify along bends and curves. If you don't have a fabric measuring tape use a string as a substitute. Simply measure the series you used to get the length of your manhood by putting it. The effect (in inches, centimeters or millimeters) is the official penis span.
Note: The bone as the foundation to begin measuring puts every dimension on exactly the same level for every single man for thicker men whose penis appear smaller because of fat.
Step 3. Girth measurement. Along the shaft, locate its thickest section while vertical and wrap the measuring tape all around and be aware of how many centimeters or millimeters is the girth size.
Penis Exercises -- The Fundamentals:
In this guide, you will find out how to trap blood in the penis. Now don't be overly eager to avoid harming your tool. Just be sure to follow instructions so and carefully.
Warming up:
This is VERY IMPORTANT to prepare your penis and avoid harming it.

Drink a piece of washcloth in warm water; so the hotter the better but not to the point of burning your skin.
Wring it to squeeze out the water then wrap it and hold for a minute.
Repeat the process around 5 minutes or two times more.
Dry your manhood well utilizing a new, soft towel.

Stretching the skin of the penis while vertical will help create tension in the tissues to get longer penis ligaments to increase its length. It also helps boost skin elasticity and expands the spaces a penis chamber, within the corpora cavernosa. Blood inside the enlarged spaces leads to a enlarged penis mass.
Stretches: Do 4 sets of this 6 stretching exercise every day, warming your manhood properly each time.

Sit along the edge of couch or the mattress. Wrap your penis with your thumb and index finger, pulling on out your penis in front for 30-40 minutes. With a gentle but firm grip, begin stroking to the mind as possible.
Set your manhood down for 30-40 seconds.
Place up once more, right before 30-40 seconds.
Gently pull your penis to the left (30-40 seconds).
Do exactly the same stretch, towards the proper this time.
Move your penis in circular motion (30-40 seconds).

After done extending, allow your penis relax to let blood flowing again. You might feel the urge to ejaculate and that's okay go ahead. When performing the exercises always practice caution. There might and should be no pain in any way if you are doing the technique correctly! Reread the directions and proceed in the event of pain.
Jelqing (a.k.a. milking):
Stretching helps in toning the penis but performing it on a semi-erect manhood helps gain circumference. Jelqing, on the other hand, is an ancient technique to assist increase not only weight, depth but also length and density to get a member. Jelqing pushes blood into the penis forcing spaces to develop to hold blood.
In regular jelqing, blood is forced into the penis shaft since you trap it into enlarge the blood vessels using your hand. During the first couple of weeks using your forefinger and thumb to make an "O", you grip your penis tightly at the bottom to milk your penis (like pushing a cow) to force blood to the tip. Each movement from the base to the tip must last 3 minutes.

Cover your manhood in lubricant (never use soap). <a href=https://www.howtogrowyourpenis2014.com>https://www.howtogrowyourpenis20…; Maintain a lubricant jar handy.
Squeeze the base of your shaft pulling into the base. Stroke repeatedly, alternating hands, each stroke lasting 3 seconds until your manhood is semi-erect (maybe not entirely erect).
Grip penis using your thumb and forefinger.
Gently but firmly pull your penis from the base to the mind while maintaining semi-erection, stretching it out. Each stroke must be from base to head. Because blood rushes to it, the head would swell.
Switch into a right hand. Repeat the "milking" strokes, again from foundation to mind covering the entire manhood except the topmost portion of the head.

PC Muscle Workout:
The fundamentals of Kegels is when you try to hold your urine in utilizing your PC muscle, clenching the said muscle for as long as you can. Notice how you attempt to squeeze the last drop of your anus along with pee out feels like it's open? That's your PC muscle working the opposite manner. Kegel exercises are easy and simple and you could do it everywhere. Its advantages include:

Better management of urine flow during old age (a condition called urine rash).
Greater and faster stimulation.
Functionality in bed.
Improved and more satisfying orgasms.

Note PC muscle use could cause overproduction of testosterone and might lead to premature ejaculation. Be certain to adhere to this principle and you will learn how to control your ejaculation.
Penis Exercises -- Advanced:
Advanced Stretching:

Wrist stretch -- is putting an amount of strain to stretch ligaments on the middle part of your manhood, but ONLY your penis has been trained with the exercises.

Sit with one leg up and put your hands beneath. Reach out below the head of your penis, pull with force, holding it. Repeat the procedure using the hand and the other leg.
The Big Squeeze:
This exercise takes you to squeeze your manhood. Lay your penis flat on a desk and also the palm of your hand (one hand in addition to another), then squeeze down on it, pressing with all of your weight. Try this for 45 seconds.
Advanced Jelqing:
Start the exercise like a standard jelq with your right hand moving up your shaft covering only an inch. Grab the base with your left hand wherever your right hand was (after it's moved upward) to trap the blood inside.
Use your right hand to jelq up to the part. More blood should be trapped. Your hand should jelq that your hand gripping the foundation to exactly the place this time, below the mind up. Continue with this lengthening cycle maintaining the erection at 95%.
That is solely for girth gain. Start as you did with the previous workout, your one hand placed in the bottom, another just beneath the head. As you push your hands together for 30-60 seconds, forcing blood external with this much blood keep a tight grip.
REMEMBER: Penis should have been warmed up before doing this exercise and it ought to stay vertical that is 95%.
Grab the ends of your shaft and bend your penis slowly at the top to bottom for 30-45 seconds. Repeat the process, bending this period towards the opposite direction.
Keep the erection and it important to warm up before doing this workout.
Warming Down:
As heat enables the manhood recover and reconstruct cell cells end each exercise using a hot down using a towel. Massage your penis after covering the region with a towel. Run your fore and middle fingers across the shaft and base. Be gentle as your manhood might be a bit tender following the exercises. After massaging, employ heat a time that is second to stimulate the components to operate well again.
Penis Exercises: The Program:
Weeks 1-3: 15-20 minutes daily; jelqing and regular stretching

Utilize the initial 2-3 minutes preparing your penis with massage and warm cloth, followed by regular stretching; each stretch (up, down, external, right, left and right around) for 30 seconds. Maintain your penis flaccid to avoid any harm. Does this cycle twice?
Do some Kegels (PC muscle exercises). Flex PC muscles as you would when holding your urine, hold for as long as you can then release. Rest after 20 minutes. Wrap your manhood to help it relax then repeat the exercise.
Do a jelq for 10 minutes then heat down. Do this workout for 5 times, rest for 2 days. You will notice an erection. On the 3 rd week, do 10 minutes of double-handed jelq.

Weeks 4-5: 15-20 Minutes Each Day:
Standard extending -- 5 minutes
Sit with your back straight. Lubricate your penis and with one hand, catch its base moving towards the head. Repeat the procedure using the other hand, squeezing for 3-5 seconds, keeping your manhood.
Standard jelqing -- 5 minutes
Wrap your penis on your hands, moving it up into the head to push blood. When there, use your hand to do the same, alternating both hands in the process.
Wrist stretch -- 5 minutes
Grip your penis below the head and do gentle stretching down and up, right and left.
Significant squeeze -- two minutes
Using your palms, squeeze down as it placed on a table, keeping at it for a few minutes to put just enough pressure on your penis.
Weeks 6-8: 20-30 Minutes Each Day:
As you reach the end of this cycle, your body will feel much better at this time. So far, there's no requirement to do anything further but you will divide your exercises (a few during the early hours, a few throughout the night) to better prepare your manhood for the advanced exercises.
Week 8: 15 minutes on each intense workout
Always Remember! Warm up prior to a workout and warm down afterwards.
Many Impotent: Jelqing is safe if done It could increase your penis length and girth in time. You can see some alterations to your penis even in the event that you do everything correctly.
You can easily Avoid the Injury Just Be Careful:
1. The most crucial do grownup up and worm down.
2. Never Jelq on Anxiety Point.
3. Keep Grip in check.
4. Constantly use more lubricant, don't use soap.
The secrets of "how to increase penis size naturally" have now been shown to you. With the Penis Enlargement Bible (Read Review Here ) to guide you fully, there's absolutely no reason for you to keep on feeling inadequate because of a little penis. There is something that you can do to do it is today! Do not squander money on other methods that don't work or eve and pills undergo operation.

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